BBC South Primary School Introduces Meditation Classes Into Program

Hundreds of primary school children in Berkshire have had meditation classes introduced into their timetables. As Nikki Mitchell reports, the ‘mindfulness’ teaching aims to help them manage their own behavior and anxieties, and improve their concentration  

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Fire Up Your Energy Chakras for the New Year

  By Phyllis S. Quinlan, PhD, RN-BC Originally Posted on December 21, 2015 by Christine Crosby in Grandparent News  Fire up your energy chakras to rebalance your energy and feel more alive.   As someone who counsels caregivers, I’ve found that many suffer energy deficits that I can “see” in their aura. Everyone has an […]

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5 Things Mentally Tough People Do Every Day A Guest Post by Jessica Stillman

    Grit, science says, is more important than innate ability when it comes to achieving success. Maybe that’s why a post I wrote back in October listing psychotherapist Amy Morin’s habits to break if you want to be exceptionally mentally tough seemed to strike a chord with so many readers. A follow-up piece with advice […]

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9 Tips for Dealing with Passive Aggressive Behavior A Guest Post by Carthage Buckley

  Passive aggressive behavior is a common problem in communication. We are accustomed to dealing with aggressive people. They are not very difficult to deal with, once you have some experience, because they are expressing their feelings and so, you know what the issue is, which allows you to deal with. Passive people tend to […]

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