5 Warning Signs of Bad Nursing Home Care A Guest Post by Samantha Stein

    We live in very busy times where we are ruled by our own schedules. When this happens, we often have little time to care for our aging loved ones. Luckily, nursing homes are an option for many of us. When we cannot provide the care that our elderly relatives need, these facilities will […]

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9 Phrases That Will Sabotage Your Confidence A Guest Post by Lolly Daskal

  Confidence is crucial. If yours is in short supply, maybe it’s time to change the things you’re saying. Are any of these confidence-killing phrases familiar?   Confidence comes easily to some–but for most of us, it involves some degree of struggle at least once in a while. When you’re not feeling confident, your mind […]

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18 Powerful Ways to Build Your Mental Strength A Guest Post by Lolly Daskal

It’s a well-known adage: What happens to us plays far less a role in our happiness and success than our responses. To develop and maintain the kind of mental toughness that success requires, it’s crucial that you keep your thoughts and self-talk positive and avoid the habits that lead to negativity and unhealthy behaviors. The […]

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4 Inspiring Pema Chodron Quotes to Help You Through Any Day. Guest Post by Ruth Lera

If you’re anything like me Pema Chodron has saved your life more than once. As a Buddhist nun Pema has brought the humanity of Buddhism to the world through her teachings, writings and audio recordings. I couldn’t be more grateful. One winter I went to sleep every night listening to her audio book, “Unconditional Confidence.” […]

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Just Say Yes! A Guest Posting by Alison Shaw, NP, LMT, CEH

Just Say Yes! Turning Resistance into Acceptance Creates an Empowered, Healthy Life BY ALISON SHAW Life is movement. Living things are animated, and when they stop moving the flow of vital energy is shut off and health is compromised. This is true on many levels. On the physical level, human life depends on the constant […]

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18 Rules Of Living By The Dalai Lama

Eighteen Rules for Living Rule 1. Take into account that great love and great achievements involve great risk. Rule 2. When you lose, don’t lose the lesson Rule 3. Follow the three Rs: 1. Respect for self 2. Respect for others 3. Responsibility for all your actions. Rule 4. Remember that not getting what you want is sometimes […]

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