The Delicate Balance: Finding the Middle Way

Inspired by the ancient book of wisdom; The Tao Te Ching: Verse Twenty-Eight Know the masculine, hold to the feminine Be the watercourse of the world. Being the watercourse of the world The eternal virtue does not depart. Return to the state of the infant Know the white, hold to the black. Be the standard […]

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How I Finally Ditched Insecurity A Guest Post by Chantalle Gerber

  From the outside, it may look like I have things together, but in reality, I’m one of the most anxious people I’ve ever met. Every day I struggle to stop a thought spiral of insecurities from overtaking me. Not even my closest friends know this about me. The thoughts that plague me are things […]

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Celestial White Noise ★ Earth ★ Real Space Sounds – Sleep Better, Reduce Stress, Calm Your Mind

  Song of Earth (2 Hours) – Real Space Sound (NASA Voyager Recording) – Celestial White Noise for relaxation, meditation, lucid dreaming, astral projection, stress and depresion relief and more… Sleep Better, Reduce Stress, Calm Your Mind, Improve Focus Famous, strange and amazing real sounds of space, recorded by NASA Voyager. You are about to […]

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Meditation, Mindfulness & Spirituality

Today mindfulness meditation is practiced in schools, prisons and even in corporate America. This show looks at the spiritual roots of the practice and how it can be used to transform society. Featured are Sakyong Mipham Rinpoche, spiritual leader of the Shambhala Buddhist tradition and Sharon Salzberg, Buddhist meditation teacher and cofounder of the Insight […]

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