Mindful self-care for caregivers a guest post by Kristen Heller

  Providing care for a family member is an act of love and dedication. When you enter the journey of caregiving (be it voluntarily or by default, suddenly or gradually), your life will change. There are so many things to learn and practice, but among the essentials would be how you as a caregiver can—and…

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When Caregivers Need Some Care: 8 Advantages of Caregiver Support Groups A Guest Post by David Beeshaw

  As a caregiver, you may be focused on looking after your loved one rather than looking after yourself. This can easily backfire, as you end up suffering both mentally and physically. If you start feeling lonely, depressed or extremely tired, a support group might be the best way to solve the situation. Here are…

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