Therapeutic Massage Benefits for Elderly People A Guest Post by Sara

  Getting a massage regularly is not just beneficial for the athletes and the working people but the elderly as well. There are a number of hidden benefits of therapeutic massage for the elderly people. Have a look: Expands bloodstream to limbs: Increasing blood circulation is the most important advantage for seniors. Proper distribution of […]

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Mindful self-care for caregivers a guest post by Kristen Heller

  Providing care for a family member is an act of love and dedication. When you enter the journey of caregiving (be it voluntarily or by default, suddenly or gradually), your life will change. There are so many things to learn and practice, but among the essentials would be how you as a caregiver can—and […]

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Giving Your Caregiver a Game Plan A Guest Post by Maggie Drag

  Nothing makes me happier than hearing about the way our caregivers bring a smile to their clients’ lives. In fact, that is what makes us so dedicated to our work- the men and women that are genuinely excited to spread joy and love wherever they go. After celebrating our 6th Annual Caregiver Party with […]

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12 Dietary Choices That May Lead to Restless Sleep A Guest Post By Megan Crants

  Sleeping and eating are both critical elements of recovery, but not necessarily in quick succession. Many healthcare providers will encourage putting away all food at 8pm because eating causes the body to go into an arousal state and devote energy to digestion, when ideally it should be settling down for sleep. If you’re starving […]

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