A Senior Caregiver’s Guide to Prevent Falls A Guest Post by Roger Sims

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Falls are the primary cause of fatal and nonfatal injuries in the elderly. Every year, more than two million seniors are rushed to the emergency room after falling.

Several things can lead to the elderly falling, such as:

  • Vision problems
  • Difficulty walking
  • Medication side effects that cause vertigo
  • Foot or leg pain
  • Household hazards

There is nothing to worry about, as it is easy to eliminate risk factors for falling. Fortunately, falls are easily preventable. Taking the right precautions can make your loved one’s home a safe environment. To ensure the safety of your loved ones, take the following steps to avoid these accidents.

Removing Household Hazards

Household hazards are the easiest risk to eliminate. As your parents get older, mobility can become an issue. Start by removing clutter around your house. These potential hazards include things like electrical cords, loose rugs, and knick-knacks. Clear all pathways of objects they might trip over, and do a thorough examination of their home.

You may find you’ll have to do minor repairs to correct a sloping step, broken tile, or loose floorboard. Rearrange their furniture so they will always have something stable to hold onto as they walk around. If they use a mobility device like a cane or wheelchair, increase doorway widths to 36 inches so they can maneuver easily.

Addressing Eye Problems      

Of course, removing excess clutter and creating safe pathways won’t help much if they can’t see where they’re going.

Failing eyesight that comes with age can cause elderly people to misjudge distance and depth. Not only would it be hard to determine how far away a table edge is, but they could also have difficulty navigating staircases when going down.

The best way to avoid this issue is to regularly get your elderly loved one’s eyes checked in case their prescription needs to be updated. Encourage them to always wear their prescription glasses, even if it’s just for a short trip to the bathroom in the middle of the night.

Ensure your home is well-lit and light switches are easily accessible. A lack of literal blind spots will aid your aging loved one in moving around the house, regardless of the time of the day.

Reading glasses should not be worn while walking, especially outside. Those who wear progressive lenses should ask their doctors for a separate pair for general outdoor activities, as these types of glasses may interfere with distance perception.

Increasing Physical Activity

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 One of the best ways to help prevent falls is to improve their balance by strengthening their core and lower muscles. As your loved one ages, their physical fitness and abilities may begin to decline. Muscle tone will gradually disappear and flexibility will decrease. This can be easily combatted by regularly engaging in light exercise.

Activities that focus on strengthening the core, improving strength in the lower extremities, and improving balance are suggested to any senior looking to start a new exercise program. For caregivers, check out your local community centers to find fitness classes that are senior citizen friendly. Tai Chi is one often-recommended exercise. If you can’t find a class your aging loved one would like to join, simply encouraging them to walk a little bit each day is fine.

Some older people may not be inclined to start a new exercise program, for any number of reasons. In such a situation, offering to join your aging loved one in classes or short walks every day may encourage them to participate. Not only will you be helping them stay fit, but you’ll also be able to bond with them over a new activity.

For elderly individuals who already have trouble walking unassisted, it may be advisable to invest in equipment that allows them to walk independently while still having constant support. Canes and walkers are ideal for a senior who still wishes to get around but who may already have trouble doing so without a little helping hand.

Implementing Other Safety Precautions

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 Even the ideal physical fitness level for your loved one’s age stands no chance against slippery floors or just plain bad luck. As a final precaution against easily avoidable falls, it’s best to look into safety equipment that can be installed around your home to eliminate any chance of an accident.

 Bathrooms are particularly notorious for slips and spills, for both elderly and young patients. Implementing assistive devices should be a top priority. Look for grab bars that can be attached to shower walls and bathtub sides, as well as non-slip bath mats that allow the elderly to stand without worrying about sliding on wet tiles. For those unable to stand in the shower, a bath chair can make showering a safer and more independent experience. Transfer benches are another option to help your senior get in and out of the shower.

Additionally, installing handrails on both sides of your stairs is recommended to ensure your loved one’s safety when they use the stairs. These handrails can provide a stable device for them to hold onto, but they can also be used in the event of a fall. Grabbing onto the rail can either stop the fall and allow them to steady themselves or can be used for them to get back up.

Providing the elderly with proper-fitting shoes is another important step. Make sure they wear comfortable, well-fitting—and, in the case of the ladies, low-heeled—shoes with a non-slip sole. These are essential in allowing them to move around without added difficulty and preventing them slipping on a wet surface.

Final Thoughts

Remember, if you are caring for an elderly relative, falls don’t have to happen. They are easily avoidable with the right safety precautions and a few additions like assist bars in the shower stall or handrails on the staircase.

Images

https://www.shutterstock.com/image-photo/smiling-young-female-assisting-mature-woman-176324681?src=yz8OPnBNmLZjvdB8rJDgIA-1-70

https://www.shutterstock.com/image-photo/interior-bathroom-disabled-elderly-people-handrail-525831979?src=GJ1MmVS4wrhtvzpJLLZmsQ-1-0

https://www.shutterstock.com/image-photo/senior-couple-doing-sport-outdoors-jogging-127325003?src=G3W_tz2mojGm_EHzoGZn2w-1-4

Sources:

https://www.agingcare.com/Articles/Preventing-elderly-Falls-110499.htm

https://www.cdc.gov/homeandrecreationalsafety/falls/adultfalls.html

https://www.agingcare.com/articles/falls-in-elderly-people-133953.htm

http://training.mmlearn.org/blog/senior-fall-prevention-help-for-caregivers

https://www.ncoa.org/healthy-aging/falls-prevention/preventing-falls-tips-for-older-adults-and-caregivers/6-steps-to-protect-your-older-loved-one-from-a-fall/

 

 

 

10 Hobbies That Make Your Kids Smarter A Guest Post by Anthony Johnstone

Family Funtures

For most parents, having their kids play and learn is just part of growing up and there is the belief that they will develop naturally.
This may be true, however why not give your kids the best possible opportunity to develop through fun and in some ways exciting activities. We wanted to provide a colorful list of hobbies we believe will benefit your kids and assist with their development.

Some of these hobbies may be a bit trickier than others to convince your young boy or girl to take up. However, it would be invaluable to your child’s progress in growing and learning.
Further information your can contact Anthony Johnstone at: familyfuntures@gmail.com

10 Hobbies That Make Your Kids Smarter

10 hobbies to make your kids smarter
10 hobbies that make your kids smarter

A kid’s brain develops the most in the initial phase of his or her life. Therefore, it is your duty as a parent to make sure that you do your best to help that process. The good news is that it is not tough to help your kids grow their intelligence a bit further. There are proven strategies that you can use.

In this article, we are going to talk about 10 of the best strategies to help you make your kids smarter.

Music Instruments

Hobbies for smarter kids

A music instrument can do wonders for your kids. The result is never immediate but you will end up being happy after your child grows old. The reason is very simple behind that.

Music has a soothing power and learing any music instrument will create a mental state of balance for your kids. All instruments will require your kid to learn the art of beats and along with that, he or she will also have to think about the learning process. These things add up and helps your kid to become smarter.

Reading

Girl reading

Reading is considered to be the best method on earth to be more intelligent and imaginative. Not only for kids, this works great for even adults with developed brains. Reading is a habit and you will have to make your kids get into that habit.

Once you make that happen, you will find that your kid’s mind opens up a lot more to new ideas. Also, the habit of reading will help your kid a lot further in his or her education and career.

Exercise

Boys playing football

Exercise can do wonders and yes, one of the wonders is developing the power of the mind. There is a saying that a healthy body leads to a healthy mind and that’s exactly what it is. Also, if you let your kid get into exercise from the very early age, you will make sure that he or she keeps a fit body.

Make sure that you do not push your kid too much. Running and cardio is a great starting off point.

Brain Mathematics

What is brain mathematics? These are mental exercises that are both tricky and entertaining at the same time. Some people call them magic numbers. Simply use the power of Google and you will find a lot of them to play with your kid.

Though we have emphasized the mathematics part of it, you can actually go ahead and do this with almost every science subject such as physics, chemistry etc. Do they actually help your kid become smarter? They sure, do! These tools will help your kid’s brain develop the thinking power and the power to solve problems.

Meditation

smarter kids

It is tough to get your kid into meditation. Meditation is still a new phenomenon for older people so obviously, your kid is not going to like it. You have to make it fun for them and once they start liking the art of meditation, they will start enjoying it.

Go for small sessions and reward your kid if they are successful in meditating. Do not push it too much because your kid might not like the experience.

Habit of Writing

smarter kids

Writing is a great habit. Writing is considered as one of the best habits to have for development. It is not necessary that your kid has to become a writer. Writing is not only for writers but for everyone.

Encourage your kid to write a diary or a journal everyday if possible. You can also encourage your kid to do so by giving him or her starting off gifts, such as a good pen and diary. Having nice stationary would encourage the habit.

Traveling

traveling

Traveling doesn’t mean that you will have to go abroad every other year. Yes, if you can manage to do that then that would mean a lot to your kid but that’s not the only option out there.

You can actually take your kids to the local parks and fields. If you have time, try to go out of town once in a while. All these will result into something awesome for your kid. Traveling creates a lot of memories and improves the use of their imaginations.

Having a Pet

to make kids smarter

Having a pet helps your child to learn the art of responsibility. Kids love cats and dogs! You should let your kid have one too. But make it clear that it is their responsibility to take care of the pet.

Obviously, you will look after things behind the scenes however your kid will have to understand the power of responsibility. This helps a lot in making your kid smarter. Also, having a pet is great for your home. There is no denying that.

Self-Independence

develop your kids

The best thing that you can do for your kid is to make him or her Independent. Now, this is not exactly a hobby but if you can make it seem like one, this would workout best in the long run.

It starts with small things such as pouring a glass of water on their own and grows to be taking care of the family pet later on. Self-Independence is something massive and there is no boundary. You will do a huge favor to your kid if you manage to make this happen. This doesn’t only make your kid smarter, this also helps your kid to be a better person.

Coding

coding for kids

Did you know that your kid can become smarter if you help him or her learn coding? Coding is not easy but there are methods to make this interesting for kids too. There are lots of free resources these days that you can use to make your kid actually learn coding, not just copying the code.

This will not only help your kid develop the power of logical thinking, this will also encourage your kid to have a great career in the world of tech.

Final Word:

That’s our list for developing your kids, I hope this list helps to put you on the right track with regards to Making your kids smarter.

All the Universe Want Is For Us To Care for One Another A Guest Post form HUMAN the Movie

Pair of angel wings on heavenly blue background

Pair of angel wings on heavenly blue background

Born in 1933, Francine Christophe was deported with her mother at the Bergen-Belsen concentration camp in 1944.

Released the following year, she continues to share her experience and memories, particularly with the younger generations.

Leaders Who Serve Their Employees Have Greater Business Success: Here’s Why guest Post by Douglas LaBier

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Some new research has found that when bosses put employees’ needs over their own, measurable improvements result: Greater customer satisfaction, higher job performance by employees, and lower turnover are the result. According to the researchers, this type of leadership suggests that if businesses lead by caring for their people, the profits will take care of themselves.

Although this study focused on a service-oriented business, I think its implications highlight something broader: The findings mirror a growing recognition by organizations, by individuals in relationships and throughout society in general: Positive, supportive engagement with others — in which you serve something of value and importance to all of you; not just your own narrow self-interest – creates positive benefits for everyone.

And that’s really a core feature of a healthy society – one in which people’s attitudes, values and behavior adapt positively to continuous change; to the growing diversity and interconnection among people. Such adaptation promotes positive outcomes for all. Business leadership, as this and many other studies show, increasingly recognizes that reality. But it also applies to intimate and family relationships; and it has implications for public policy, as well.

This particular study adds another bit of evidence in the business realm. It found that when bosses act as “servants” to their employees, it’s good for business. The research found measurable increases in key business metrics like job performance, customer service and employee retention. That is, employees feel the most valued and give back to the company and its customers when their bosses create a culture of trust, caring, cooperation, fairness and empathy. According to Sandy Wayne,, one of the authors of the research, “The best business leadership style is far from, ‘Do this. Don’t do that.’ A servant leader looks and sounds a lot more like, ‘Is there anything I can do to help you?’ Or, ‘Let me help you….’ Or, ‘What do you need to…?’ This approach helps employees reach their full potential.”

The corresponding admiration employees have for bosses who care about them manifests itself in teamwork, loyalty and dedication to the business and its customers. “The leadership style trickles down, Wayne said, “It’s contagious. The employees see their leaders as role models and often mimic those qualities, creating a culture of servant leadership. This serving culture drives the effectiveness of the business as a whole.”

The need for management cultures that recognize and support this kind of leadership is highlighted when you consider the frequent surveys that show ongoing work-related stress, often associated with negative or unsupportive leadership. One current example is a survey of over 2000 people, It found that the majority of workers feel overworked, and that burnout appears to have become the new normal.

And that’s a prescription for an unhealthy workforce and society.

‘Nursing the Nation’ – A Poem to the British Media by Ms. Molly Case Nursing Student in London, England

The eloquence and poise demonstrated by this young nursing student as she addresses a professional nursing congress in London is amazing.

Listen to her heartfelt sentiments about the misrepresentation of her chosen profession in the press by the British Media. 

ANA Position Statement Addressing Nurse Fatigue to Promote Safety and Health: Joint Responsibilities of Registered Nurses and Employers to Reduce Risks

Addressing Nurse Fatigue to Promote Safety and Health:
Joint Responsibilities of Registered Nurses and Employers to Reduce Risks

This statement articulates the American Nurses Association’s (ANA)
position with regard to the joint responsibilities of registered nurses and employers toreduce risks from nurse fatigue and to create and sustain a culture of safety, a
healthy work environment, and a work-life balance. Both registered nurses and
employers have an ethical responsibility to carefully consider the need for adequate
rest and sleep when deciding whether to offer or accept work assignments, including on-call, voluntary, or mandatory overtime.

You Tube Link: https://www.youtube.com/watch?v=uBSc80puIMU&feature=share

Link to Official Position Statement: 

http://www.nursingworld.org/MainMenuCategories/WorkplaceSafety/Healthy-Work-Environment/Work-Environment/NurseFatigue/Addressing-Nurse-Fatigue-ANA-Position-Statement.pdf

18 Rules Of Living By The Dalai Lama

Eighteen Rules for Living

Rule 1. Take into account that great love and great achievements involve great risk.

Rule 2. When you lose, don’t lose the lesson

Rule 3. Follow the three Rs: 1. Respect for self 2. Respect for others 3. Responsibility for all your actions.

Rule 4. Remember that not getting what you want is sometimes a wonderful stroke of luck.

Rule 5. Learn the rules so you know how to break them properly.

Rule 6. Don’t let a little dispute injure a great friendship.

Rule 7. When you realize you’ve made a mistake, take immediate steps to correct it.

Rule 8. Spend some time alone every day.

Rule 9. Open your arms to change, but don’t let go of your values.

Rule 10. Remember that silence is sometimes the best answer.

Rule 11. Live a good, honorable life. Then when you get older and think back, you’ll be able to enjoy it a second time.

Rule 12. A loving atmosphere in your home is the foundation for your life.

Rule 13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.

Rule 14. Share your knowledge. It’s a way to achieve immortality.

Rule 15. Be gentle with the earth.

Rule 16. Once a year, go someplace you’ve never been before.

Rule 17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.

Rule 18. Judge your success by what you had to give up in order to get it.

Read more at http://www.the-open-mind.com/18-rules-of-living-by-the-dalai-lama/#2PYellvYBBjvjm64.99