Learning to Set & Maintain Boundaries: Step 3 in the Breaking into The Self-Care Mindset Series for Professional and Family Caregivers A GUEST POST BY AMANDA GHOSH

Hello and welcome back to the “Breaking into The Self-Care Mindset” Series for Professional and Family Caregivers! Today we are going to talk about boundaries. Everyone needs boundaries. They are the invisible barrier between you and your world. They protect your feelings, sense of self, and peace of mind. They help you to interact with […]

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‘She Let Go’ a Poem by Rev. Safire Rose

  She Let Go She let go. Without a thought or a word, she let go. She let go of the fear.  She let go of the judgments.  She let go of the confluence of opinions swarming around her head.  She let go of the committee of indecision within her.  She let go of all […]

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Five Things Career Coaches Understand by Phyllis

  Professional and career coaching became the buzz earlier this decade, immediately showcasing numerous benefits to positioning individuals for success. Helping people become more emotionally competent and effective personally and professionally develops avenues for new opportunities. Career and professional coaches provide confidence, inspiration and insight. They also provide the right mindset for professional achievement. Here […]

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Mindful self-care for caregivers a guest post by Kristen Heller

  Providing care for a family member is an act of love and dedication. When you enter the journey of caregiving (be it voluntarily or by default, suddenly or gradually), your life will change. There are so many things to learn and practice, but among the essentials would be how you as a caregiver can—and […]

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