Dealing with Your Mind: Step 4 in the Self-Care Mindset for Professional & Family Caregivers A Guest Post by Amanda Ghosh

March 21, 2019.Reading time 10 minutes.

Welcome back to the series on Breaking into a Self-Care Mindset for the Professional and Family Caregiver! So far, we’ve re-connected to our true selves in Step 1, built our self-worth in Step 2, and learned to set boundaries in Step 3. We’ve come a very long way! Let’s give ourselves a pat on the […]

Learning to Set & Maintain Boundaries: Step 3 in the Breaking into The Self-Care Mindset Series for Professional and Family Caregivers A GUEST POST BY AMANDA GHOSH

February 23, 2019.Reading time 11 minutes.

Hello and welcome back to the “Breaking into The Self-Care Mindset” Series for Professional and Family Caregivers! Today we are going to talk about boundaries. Everyone needs boundaries. They are the invisible barrier between you and your world. They protect your feelings, sense of self, and peace of mind. They help you to interact with […]

Caring Is A Delicate Balance: Let’s Talk About Advanced Illness Management. I Invite You to Subscribe to My YouTube Channel

February 12, 2019.Reading time less than 1 minute.

I invite you to subscribe today to my YouTube Channel for more content on the celebration, caring and support of professional and family caregivers. YouTube: https://www.youtube.com/user/phyllisquinlan

Overcoming Respite Care Guilt A Guest Post by Christian Worstell

February 7, 2019.Reading time 7 minutes.

Follow these 7 tips if you’re a caretaker suffering from respite care guilt. If you have children of your own, you may remember the first time you left them in the care of another. Or their first day of school. Or the day they left home for good. As difficult as it was, you knew […]

Re-Connecting with Your Self-Worth: Step 2 in Building a Self-Care Mindset for Professional and Family Caregivers A Guest Post by Amanda Ghosh

January 29, 2019.Reading time 10 minutes.

Welcome back! If you’re following along in my installment series here at the amazing Phyllis Quinlan blog than you’ve completed Step One and you’re ready for Step Two in the “How to Build the Self-Care Mindset” Journey! If you missed the first post on Step One, you can read it here. Remember, we’re working on building […]

Hospice: The Gentle Goodbye by Phyllis

January 20, 2019.Reading time 13 minutes.

Just after dawn on December 11, 2007, my mother went to God. There was a beautiful peacefulness that fell over that bright, winter morning that seemed perfect. Mom had battled several chronic, debilitating diseases that slowly robbed her of her energy and physical function. Her mind was always clear and her determination to live to […]

How to Break Into The Self-Care Mindset as a Professional or Family Care-Giver A Guest Post by Amanda Ghosh

January 16, 2019.Reading time 12 minutes.

How can we change our lives through self-care? We start by breaking into the self-care mindset— the “secret ingredient” used by those who have radically changed their lives through self-care. When we think about self-care, we think a lot about action. We focus on what we can do to feel better. Examples include taking […]