Caregiving For Dementia Patients A Guest Post by Olivia Wolfe

Dementia

Caring for dementia patients can be frustrating and difficult. Because dementia patients are suffering from a brain disorder, basic communication can be a challenge. With that said, we have partnered with Private Home Care in St. Louis to showcase some things that will help you to communicate with people that have dementia effectively. Communication is the key to excellent care.

Get The Patient’s Attention When You Enter The Room

It’s easy for patients with dementia to become disoriented. Even minor surprises can set them on edge. Because of this, it’s important to get the attention of a patient before you interact with them.

Even if the door to the room they are in is open, you should know before entering. You should also call out their name and make sure they see you. If you let them know you are going to be entering the room, they will be prepared to interact with you.

Set A Positive Mood

You should always be pleasant and friendly when you interact with a patient that has dementia. People with dementia often experience significant amounts of anxiety. If you can create a positive environment, you will be able to alleviate that anxiety.

When you greet a patient with dementia, you should greet them with a big smile. Be pleasant and cheerful whenever they ask you questions. If you’re friendly and happy, they will know that they can relax around you.

Keep Things Simple

People with dementia can’t always think quickly. You should use simple words when you are interacting with them. While you shouldn’t necessarily treat a dementia patient like a child, you should try to keep things simple. Work to avoid confusing them.

You don’t need to use medical terminology when talking to them. You should always make your explanations clear and easy to understand. If a dementia patient does not know what is going on, they are going to become anxious. This could cause behavioral issues. Try to keep things simple when you provide care. If the patient can follow what you are doing, they won’t have to worry.

Have Fun With The Patient

While dementia patients may lose some mental abilities, they still have a sense of humor. It’s okay to joke around with a dementia patient from time to time. If you can get them laughing, it will be that much easier for you to get them to relax.

Obviously, you shouldn’t make fun of a dementia patient; you don’t want them to be the butt of your jokes. However, a few simple, lighthearted comments should be enough to set them at ease. You may even be able to get them to make a joke of their own.

Don’t Just Listen With Your Ears

When you’re interacting with a dementia patient, you need to listen to them carefully. It isn’t always easy for people with dementia to express themselves. You need to pay close attention to what they tell you.

However, you shouldn’t just listen with your ears. You should also pay close attention to the way the patient is behaving. If you can see that the patient is anxious or upset, you need to try to address that.

Try to remain focused on the patient you’re caring for at all times. If you pay attention to them, you’ll be able to see what they need. Being receptive to a patient’s needs is an essential part of being a caregiver.

Break Things Down Into Steps

It can be hard for dementia patients to process a lot of information at once. That’s why it’s smart for you to break things down. Instead of overloading them with information, you should present them with one thing at a time.

If you are planning on getting a patient ready for a doctor’s appointment, try breaking down each step of the process. Tell them you are going to brush their teeth, brush their hair, get them dressed, and take them outside. If you handle things one step at a time, the patient will understand what is happening in the moment.

Reassure Your Patient

Whenever you see your patient looking nervous or confused, you should reassure them. A little bit of encouragement can go a long way. Make sure your patient knows that everything is going well.

If you regularly praise or reassure a dementia patient, they will know that they are doing what they are supposed to do. If they are getting praised, they won’t want to panic. It will be easy for them to remain calm as you provide care.

There are a lot of challenges associated with caring for dementia patients. With that said, proper communication will make it easier for you to provide essential care. As long as you’re ready for the challenges associated with caregiving for dementia patients, you should be able to provide high standards of care.

Senior Tips – Best Financial Steps to Take When You Are Forced to Retire Early: A Guest Post by Alana Downer

Closeup of young woman with couple of elderly persons

Retirement confidence is at an all-time low with employees working later into their life in the hope that they don’t outlive their savings. A recent Australian report found that 51% of retirees expected to outlive their savings. Because of stats like these, people are aiming to work longer and harder to ensure a comfortable retirement, however this isn’t always the reality. A 2015 study from the Employee Benefit Research Institute found that in 2013, 47% of workers were forced to retire earlier than planned.

Forced early retirement can be more common than you might think. There are many factors which can contribute to an early retirement, among other reasons these include, job loss, loss of stamina or poor health. So, what should you do? Whether as an employee faced with early retirement, or a carer who knows someone forced into an earlier retirement? Here’s our best financial steps you should consider taking:

Assess your cash flow and income:

Your first step is to not panic! All too often people think cancelling their gym membership will help them. This small weekly or monthly fee won’t see the quality of your retirement improve drastically and going to the gym is great for your health.

Instead, what you should do is list your monthly income and expenses. Consider what benefits you can receive now that you are a retiree. Look at your health, car, life, and other insurance plans and see where you can make some savings. You may also qualify for involuntary unemployment cover. Track all your monthly expenses and know how much money you need exactly for one month. From there you can estimate how long the money you have saved will last.

Create a retirement plan:

A retirement plan is something you should be working on before you are retired, but if an early retirement has come suddenly and you find yourself without one, it’s not too late to set one in motion. You can base your plan around either retirement goals or create a cash-flow plan.

A cash-flow plan is based around investments, income and expenses, and making assumptions about inflation and how you will be able to spend throughout your retirement.

A goal based plan lets you plan major events, trips and really anything you want to achieve during your retirement. This is a good system as you can prioritise what you want to do, understand the associated costs and foresee what and how much you will be able to do.

Look for alternative ways to create income:

If you find yourself in need some extra income, or you just want to use your time to cover some expenses so you can take that retirement holiday a little sooner, there are several options you could consider.

A popular approach with some retirees is to begin trading. In recent years trading on the Forex market has become a largely successful approach to profitable trading. Of course, this takes some time to learn as there are certain strategies which must be used.

Other options include finding part time work. Maybe you love gardening, use the forced retirement as a time to pursue any careers you might be passionate about, even if they aren’t as serious as your previous full-time career.

Consult with a professional:

Retirement can be difficult to plan for, even at the best of times. Unexpected things can happen and you want to ensure you have enough money to live out your retirement comfortably and even enjoy it.

Meeting with a financial adviser can help you take specific steps towards a better retirement. They can help create budgets, suggest where to invest your money and build a financial plan that suits your specific situation.

Also think about your pension and how you want to receive it. The rate will change depending on your status, so it’s important to ensure you understand what you are eligible for.

The key to overcoming a forced early retirement and the associated financial challenges is planning. These steps are a great start to planning your retirement and can help you to achieve any retirement goals you have in mind.

 

Bio:

Alana Downer is a financial blogger and a part of the team behind Learn to Trade, a source of educational information for traders and investors. Having been always interested in achieving financial freedom, Alana might often be found sharing her strategies online with all those who wish to earn money on the side and become financially independent.

 

 

 

 

 

 

12 Dietary Choices That May Lead to Restless Sleep A Guest Post By Megan Crants

 

High Resonance Healing Words
Healer’s outstretched open hand surrounded by random wise healing words on a rustic stone effect background

Sleeping and eating are both critical elements of recovery, but not necessarily in quick succession. Many healthcare providers will encourage putting away all food at 8pm because eating causes the body to go into an arousal state and devote energy to digestion, when ideally it should be settling down for sleep. If you’re starving or hypoglycemic, a small snack is acceptable before bed to avoid mid-night awakenings, but otherwise it’s best to avoid food and drink right before lights-out. Try to plan out your eating patterns so that your last meal falls well before you fall asleep.

In fact, planning out the foods you eat throughout the entire day is not a bad idea either in terms of assuring a good night’s sleep. Certain dietary options have been linked to decreased sleep quality and can have effects on the body that last well into the night:

  1. High Fat/Fried Foods. Fatty foods stimulate digestive tract contractions, which can either cause your stomach to empty slowly, worsening constipation, or they can cause your stomach to empty rapidly, leading to diarrhea. As a result of this gastrointestinal distress, you are more likely to experience fragmented sleep.
  2. Caffeinated Beverages. Caffeine is a stimulant that causes temporary alertness by increasing adrenaline production and preventing certain sleep-inducing chemicals from taking effect. It’s best to avoid caffeine after 2pm, because it has a tendency to alter the body’s sleep/wake cycle for a long time after consumption. If you’re going to consume caffeine, we recommend drinking a shot of it before a 20-minute power nap. This strategy has been scientifically demonstrated to enhance the napping experience, since caffeine takes about 20 minutes to cause arousal.
  3. Cocoa beans naturally contain caffeine so any source of chocolate is going to harbor some form of the stimulant. Darker chocolate contains a higher percentage of cocoa beans, and therefore a higher percentage of caffeine. In addition, chocolate contains theobromine, a compound known to increase heart rate and cause arousal. To learn more, click here: http://www.nytimes.com/2009/01/13/health/13real.html
  4. Tyramine-Rich Foods. Foods such as aged cheeses, eggplant, soy sauce, and tomatoes contain an amino acid called tyramine. This compound causes the brain to release a stimulant called norepinephrine, which causes wakefulness.
  5. Fruits and Vegetables with a High Water Content. Celery, cucumbers, watermelons, etc. are chock-full of water and therefore natural diuretics. Waking up multiple times throughout the night with a full bladder is sure to disturb your sleep cycle, so try to avoid these foods close to bedtime.
  6. Sugary Foods. Candy, or other treats high in sugar, will likely cause spiking blood sugar levels and rapid release of insulin to control them. The spiking blood sugar levels may cause a “sugar crash” that may make it easy to fall asleep, but ultimately the fluctuations will make staying asleep a difficult task.
  7. Studies have shown that the scent of peppermint may increase alertness, decrease fatigue, and work as a central nervous system stimulant. To learn more, click here: http://www.wju.edu/about/adm_news_story.asp?iNewsID=1484&strBack=%2Fabout%2Fadm_news_archive%2Easp
  8. Sorbitol-Rich Foods. Sorbitol is an artificial sweetener that is not only added to gum and diet foods, but is also naturally found in prunes, apples, and peaches. Sorbitol commonly causes digestive problems such as gas, bloating, and diarrhea so try to avoid it when possible.
  9. Citric Fruits. Citric fruits, such as oranges, lemons, limes, and grapefruits, contain large amounts of citric acid, which can cause gastrointestinal distress and/or heartburn. In addition to the pain they cause, these ailments may also exacerbate asthma or previously existing sleep breathing disorders, such as sleep apnea.
  10. Spicy Foods. Spicy foods stimulate the digestive system, which can potentially cause gastric distress while you’re trying to sleep. Try to stick to bland foods as bedtime approaches.
  11. High Fiber Foods. Comfort is key for ideal sleeping conditions, so neans, broccoli, cauliflower, and other high fiber foods should be avoided. These dietary additions are likely to cause bloating, gas, and general discomfort which can prevent you from falling asleep or can cause you to wake up during the night.
  12. Many people believe that alcohol serves as an effective sleep aid, as it initially has a sedating effect, but it is ultimately a detriment to high quality rest. Alcohol disturbs rapid eye movement (REM) sleep, meaning that sleep quality is significantly lowered after drinking. This lack of REM sleep negatively affects daytime memory, concentration, and motor skills, not to mention mood. It can suppress breathing, triggering sleep apnea and other breathing difficulties that cause nighttime awakenings. Additionally, alcohol damages the lining of the stomach and changes liver metabolism, which can cause indigestion and other health problems that may keep you up at night.

For more information, check out our tips for high-quality sleep at https://twodreams.com/holistic-health/sleep-hygiene

Megan Crants is a staff writer at Two Dreams (www.twodreams.com) and can be reached via email at mcrants@twodreams.com.

 

Sources Cited:

http://www.health.com/health/gallery/0,,20628881,00.html

http://abcnews.go.com/Health/Wellness/16-best-worst-foods-sleep/story?id=19404975

 

 

 

 

 

 

 

 

Assisted Living Could Mean Better Quality of Life for Seniors: A Guest Post by Paul Birung

the best vision is insight phrase  on a vintage slate blackboard
the best vision is insight phrase on a vintage slate blackboard

When our parents retire, we are so busy with our jobs to care for them at home. It is tempting to put our folks in homes where they can receive round the clock care but mostly, they are against the idea. We may bend to their wishes and keep them at home but as time goes by, their needs increase and it can be quite daunting for the family.

Why Assisted Living over Home Care for Seniors?

Seniors can definitely enjoy security, contact, and support in a residential community. In such an area there is access to nutrition, wellness services, and personal care tailored to each one of them. All this is achievable without having to compromise their independence.

Assisted living is different from a nursing facility where seniors receive medical care 24/7. For example at assisted living in Hilton Head, the elderly can receive any help they need even if their family is far away. These are the reasons you should think about assisted living for the sake of your loved ones’ quality of life.

  1. Opportunities for Physical Fitness

As assisted living communities there are group exercises, top notch gym facilities and personal trainers who do more than a caregiver would at home.

  1. Chances of Social Contact

It can be quite lonesome for a senior lying alone at home where they cannot reach their friends. Assisted Living offers common areas, planned trips, and activities that make it inevitable for seniors to socialize with peers.

  1. Safety

You must senior-proof and make modifications at home to make sure that your loved ones are safe. Such changes are definitely expensive and needs keep adding up as physical health wanes. Assisted living centers are designed for the seniors with keen attention to mobility, avoiding accidents and accessibility.

  1. Monitored Nutrition

Family members may not be able to keep up the nutrition demands of seniors who may not be able to make their own meals. There are chances of better nutrition in an assisted living facility where meals are prepared according to each resident’s needs.

  1. Help with Daily Activities

Bathing, dressing or feeding a loved on may be stressful for family members. With assisted living, residents get help with these activities. This is one of the basic offerings for assisted living and it, therefore, saves families the cost of a homecare assistant. This way, older adults can keep their independence.

  1. Housekeeping

The task of caring for seniors at home leaves families with extra chores to do. It isn’t easy to keep the house clean, weed the garden or cook with a senior in need of care. When these adults reside in assisted living, this burden is relieved so family members have more time to focus on themselves.

  1. Transportation

The facility will be responsible for residents’ transportation needs to the hospital, social engagements, and other appointments. With this taken care of, family members can enjoy more free time on their daily activities.

Assisted living certainly offers more independence to the seniors and their families. By giving each individual a chance to live life to the fullest, assisted living ensure that families stay happy, and this is the hallmark of quality living.