How I Finally Ditched Insecurity A Guest Post by Chantalle Gerber

  From the outside, it may look like I have things together, but in reality, I’m one of the most anxious people I’ve ever met. Every day I struggle to stop a thought spiral of insecurities from overtaking me. Not even my closest friends know this about me. The thoughts that plague me are things […]

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The Kindness Cure A Guest Post by David Desteno

  Mindfulness meditation is best known for its positive effects on practitioners’ brains and bodies. My research suggests it may also encourage compassion toward others.   How do you cultivate compassion? How do you ensure that at the end of the day, it’s your kindness and generosity for which you’ll be remembered? It’s a good […]

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10 Ways Gratitude Makes Your Life Better A Guest Post by Tom Casano

  It’s no accident that all of the major world religions employ some form of gratitude in their rituals. It’s simply because it makes our daily life better, even if you’re not religious nor spiritual. Gratitude is the feeling of being thankful and showing appreciation for what is in our lives. And thankfulness and appreciation […]

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