How to Achieve Your Dream of Owning a Fitness Studio: A Guest Post by Emily Woodman
Fitness studio business is booming. With the average American spending an estimated $112,000 in their lifetimes on health and fitness and 87 percent of Americans attending gym and fitness classes regularly, understanding why the health industry is a lucrative field is not a difficult leap. Professional trainers are increasingly looking into opening their own fitness […]
Read More6 Self Care Habits That Will Help You Fill Your Cup So That You Have More To Give To Others A Guest Post by Carmen Comsa
Caregivers are the most selfless and caring people in the world, however, they most often tend to forget to take care of themselves. When someone we love is in pain, we focus on them. It’s natural and it’s what caring people do. However, when we ignore self-care, we increase our risk of burnout and we […]
Read MoreHow to Stay Positive While Taking Care of Loved Ones: 5 Ways to Prevent Caregiver Burnout A Guest Post by Brenda Kimble
When a loved one is sick, we drop everything to play nurse. We cook, we clean, we coddle. We do everything we can to ensure that they’re taken care of, regardless of our other responsibilities and even our own well-being. But what happens when that loved one isn’t suffering from the flu or a stomach […]
Read MoreMedicare guest posts written by MedicareFAQ
his article is part of an ongoing series of informative Medicare guest posts written by MedicareFAQ. – https://www.medicarefaq.com/ If you’re caring for someone who expects to wait on enrolling in Medicare until 2020, this is great news. Changes to this gap period will go into effect on January 1, 2020. Keep in mind not all beneficiaries enrolled in […]
Read MoreStep 7: Balance, Happiness & Long-Term Self-Care Maintenance A Guest Post by Amand Ghosh
Welcome back to the series Breaking into the Self-Care Mindset for Professional and Family Caregivers! If you’re new, go back and check out Steps 1, 2, 3, 4, 5 and 6 and spend 2-4 weeks implementing the exercises in each step. In total, you should devote about 6 months to practicing what you’ve learned in […]
Read MoreStep 6: Get Rid of Guilt and Stop Functioning for Others A Guest Post by Amanda Ghosh
Welcome back to the series Breaking into the Self-Care Mindset for Professional and Family Caregivers! If you’re new, go back and check out Steps 1, 2, 3, 4, and 5 and spend 2-4 weeks implementing the exercises in each step. If you’ve been following along, let’s dive in! The last few posts are all about putting […]
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